Wellbeing

Stress management at work, work efficiency and breathing Stress at work over-tunes our autonomic nerve system. This might make you feel irritated or otherwise uncomfortable, and it feels like you’re not getting anything done, because negative stress has weakened your situational awareness. The best way to manage these reactions and improve your performance in stressful situations is to calm down your autonomic nerve system by breathing. One of the most essential tools for stress management is breathing. The occurrence of …